A workshop designed to support relaxation and mindfulness, providing an opportunity to slow down and connect with your body and breath. Yin Yoga involves holding gentle poses for several minutes to encourage a sense of ease and calm throughout the body. Combined with the presence of an acupuncturist, this session offers a guided space to explore stillness and mindful awareness within the framework of Chinese medicine principles.

A 45-minute fun and flowy contemporary Mat Pilates class hosted by Annie from Acupuncture by Annie. Suitable for all fitness levels. Enjoy a post-pilates iced matcha from Cobbs Coffee and an ear seed application (optional)!

A workshop designed to cultivate deep rest, to replenish, to restore and renew. The perfect practice to nourish your nervous system and invite in the energy of Spring!

A workshop designed to cultivate deep rest, to replenish, to restore and renew. The perfect practice to nourish your nervous system this winter.