Yin & Pin Workshop - BALLARAT, VIC

Hosted by Annie Crosby - Yin Yoga teacher and Acupuncturist.

INTRODUCING YIN & PIN

A workshop designed to cultivate deep rest, to restore and renew. The perfect practice to nourish your nervous system and connect to the energetics of Summer. Yin Yoga is the practice of holding different poses for 4-5 minutes to stimulate the release of fascia (connective tissue) and encourage full body relaxation. Combining the practice of Yin Yoga with Acupuncture provides the opportunity for a nervous system reset as Acupuncture stimulates the central nervous system to release a variety of neurotransmitters and hormones to leave you feeling well-rested and restored.

The DETAILS
Time: 4:00pm-5:30pm (90 minute practice)
Date: Sunday 22nd of February 2026
Location: Eastside Yoga Ballarat. 67 Scott Parade, Ballarat East VIC 3350.
Cost: $40.00 (AUD) per person. Limited spaces available.
Bookings: Book via the BOOK NOW tab and select GROUP SESSION.

What to expect:

• A grounding 90 minute practice consisting of Yin Yoga, Meditation and Acupuncture.

• An experienced Acupuncturist and Yin Yoga teacher to guide your body, mind and spirit into a state of bliss.

• A practice that aligns with the energetics of Summer and Chinese medicine philosophy - the Heart, Small Intestine and element of Fire.

• A safe, warm space to be held in with plenty of props such as bolsters, blocks, and blankets. There will be plenty of options to modify your practice as needed.