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Yin & Pin Workshop

Yin & Pin Workshop - BALLARAT, VIC

Hosted by Annie Crosby - Yin Yoga teacher and Acupuncturist.

INTRODUCING YIN & PIN

A workshop designed to cultivate deep rest, to restore and renew. The perfect practice to nourish your nervous system this winter. Yin Yoga is the practice of holding different poses for 4-5 minutes to stimulate the release of fascia (connective tissue) and encourage fully body relaxation. Combining the practice of Yin Yoga with Acupuncture provides the opportunity for a full body reset as Acupuncture stimulates the central nervous system to release a variety of neurotransmitters and hormones to leave you feeling well-rested and restored.

The DETAILS
Time: 12:30pm-2pm (90 minute practice)
Date: Saturday 5th of July 2025
Location: Absolute Yoga and Pilates Ballarat
Cost: $40.00 (AUD) per person. Limited spaces available.
Bookings: Book via the BOOK NOW tab and select GROUP SESSION.

What to expect:

  • A grounding 90 minute practice consisting of Yin Yoga, Meditation and Acupuncture.

  • An experienced Acupuncturist and Yin Yoga teacher to guide your body, mind and spirit into a state of bliss.

  • A practice that aligns with the energetics of winter and Chinese medicine philosophy - the Kidney’s, Bladder and element of water.

  • A safe, warm space to be held in with plenty of props such as bolsters, blocks, and blankets. There will be plenty of options to modify your practice as needed.