Yin & Pin Workshop - BALLARAT, VIC

Hosted by Annie Crosby - Yin Yoga teacher and Acupuncturist.

INTRODUCING YIN & PIN

A workshop designed to cultivate deep rest, to restore and renew. The perfect practice to nourish your nervous system and connect to the energy of Spring. Yin Yoga is the practice of holding different poses for 4-5 minutes to stimulate the release of fascia (connective tissue) and encourage fully body relaxation. Combining the practice of Yin Yoga with Acupuncture provides the opportunity for a full body reset as Acupuncture stimulates the central nervous system to release a variety of neurotransmitters and hormones to leave you feeling well-rested and restored.

The DETAILS
Time: 7:30pm-9pm (90 minute practice)
Date: Friday 5th of September 2025
Location: Absolute Yoga and Pilates Ballarat
Cost: $40.00 (AUD) per person. Limited spaces available.
Bookings: Book via the BOOK NOW tab and select GROUP SESSION.

What to expect:

• A grounding 90 minute practice consisting of Yin Yoga, Meditation and Acupuncture.

• An experienced Acupuncturist and Yin Yoga teacher to guide your body, mind and spirit into a state of bliss.

• A practice that aligns with the energetics of Spring and Chinese medicine philosophy - the Liver, Gall Bladder and element of Spring.

• A safe, warm space to be held in with plenty of props such as bolsters, blocks, and blankets. There will be plenty of options to modify your practice as needed.